Utilizing my experience as a midwife and comprehensive training in Holistic Pelvic Care™ and the Body Ready Method™, I’ve created a 3-part offering to support birthing people in understanding, feeling, aligning and releasing their pelvis and pelvic floor.
Body Ready Method™ uses on a 5 pillar framework to increase function, comfort and strength in a pregnant body and support a more easeful pregnancy, birth and postpartum recovery.
Holistic Pelvic Care™ offers hands on support and manipulation to find grounding, release tension and holding, and build better awareness of one’s pelvic floor.
In this Pelvic Preparation for Birth offering, we’ll meet 3 times for a hour each. Starting with a body alignment check in and some gentle mobilization and movement exercises, we’ll identify ways to create more space and comfort in your baby-growing body. The second part of our session will focus on assessment and release of your pelvic floor and offer tools you can use yourself or partnered for internal massage.
This offering is best for folks to start between 28 and 34 weeks pregnant. Sessions happen in person at my Emeryville office space over 3 consecutive weeks. The investment for this package is $500. My office is in an upstairs suite without an elevator.
If you’d like to learn more, please reach out to ask your questions and find out if this offering is for you. I am happy to connect via email or through a 15 minute call.